{"id":5499,"date":"2021-11-24T20:20:21","date_gmt":"2021-11-24T19:20:21","guid":{"rendered":"http:\/\/alohasurfacademy.com\/?p=5499"},"modified":"2024-10-01T21:29:29","modified_gmt":"2024-10-01T21:29:29","slug":"die-ernahrung-ist-sehr-wichtig","status":"publish","type":"post","link":"https:\/\/alohasurfacademy.com\/de\/die-ernahrung-ist-sehr-wichtig\/","title":{"rendered":"Die Ern\u00e4hrung ist sehr wichtig !"},"content":{"rendered":"<p><span class=\"VIiyi\" lang=\"de\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"de\" data-language-to-translate-into=\"fr\" data-phrase-index=\"0\" data-number-of-phrases=\"1\">Die Ern\u00e4hrung ist sehr wichtig, um die richtige Energie f\u00fcr eine anstrengende Surfsession zu haben. In den letzten Jahren hat Alex, unser Cheftrainer, seine Ratschl\u00e4ge zu gesunder Ern\u00e4hrung f\u00fcr l\u00e4ngeres Surfen mit dir geteilt! Wir empfehlen, Limonaden-\u00e4hnliche Getr\u00e4nke durch frische Fruchts\u00e4fte zu ersetzen, Lebensmittel mit Energie zu konsumieren, z.B Weissbrot zur Vollkorn zu erstezten sowie Vollkorn Nudeln essen , und Snack-Chips durch Trockenfr\u00fcchte zu ersetzen.<\/span><\/span><\/p>\n<p>Komm und verbringe unvergessliche Surfferien mit unserer Wellenreiten surfschule und Surfcamp fuerteventura (Corralejo und Lajares). Wir freuen uns, dich schon bald in einem unseren Surfkursen in Fuerteventura oder Surfari zu sehen! Deine Surfschule Fuerteventura !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Die Ern\u00e4hrung ist sehr wichtig, um die richtige Energie f\u00fcr eine anstrengende Surfsession zu haben. In den letzten Jahren hat Alex, unser Cheftrainer, seine Ratschl\u00e4ge zu gesunder Ern\u00e4hrung f\u00fcr l\u00e4ngeres Surfen mit dir geteilt! Wir empfehlen, Limonaden-\u00e4hnliche Getr\u00e4nke durch frische Fruchts\u00e4fte zu ersetzen, Lebensmittel mit Energie zu konsumieren, z.B Weissbrot zur Vollkorn zu erstezten sowie [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[201],"tags":[166,167,169,170,37,40,168,72,171,172,39,116,33,109,43],"class_list":["post-5499","post","type-post","status-publish","format-standard","hentry","category-blog-de-2","tag-corralejo-de-2","tag-cotillo-de","tag-fuerteventura-de-2","tag-guided-tour-de-2","tag-kanarische-insel","tag-kindersurfkurs","tag-lajares-de","tag-privatkurs","tag-surf-camp-de-2","tag-surf-corralejo-de","tag-surfaris","tag-surfcamp-fuerteventura","tag-surfkurs","tag-surfschule-fuerteventura","tag-wellenreiten"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Die Ern\u00e4hrung ist sehr wichtig ! - Aloha Surf Academy - The best surf school and surf camps in Fuerteventura - Corralejo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/alohasurfacademy.com\/de\/die-ernahrung-ist-sehr-wichtig\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Die Ern\u00e4hrung ist sehr wichtig ! - Aloha Surf Academy - The best surf school and surf camps in Fuerteventura - Corralejo\" \/>\n<meta property=\"og:description\" content=\"Die Ern\u00e4hrung ist sehr wichtig, um die richtige Energie f\u00fcr eine anstrengende Surfsession zu haben. 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