{"id":4021,"date":"2019-10-01T11:49:49","date_gmt":"2019-10-01T10:49:49","guid":{"rendered":"http:\/\/www.alohasurfacademy.ch\/?p=4021"},"modified":"2024-10-01T21:06:08","modified_gmt":"2024-10-01T21:06:08","slug":"entrainement-avant-le-cours-de-surf","status":"publish","type":"post","link":"https:\/\/alohasurfacademy.com\/fr\/entrainement-avant-le-cours-de-surf\/","title":{"rendered":"Entrainement avant le cours de surf"},"content":{"rendered":"<p>Salut \u00e0 tous! Vous le savez probablement d\u00e9j\u00e0 : le surf est intense pour le corps et les muscles sont vite \u00e9puis\u00e9s&#8230; surtout quand vous ne pouvez aller surfer tous les 6 mois quand vous vivez loin de l&rsquo;oc\u00e9an. Nous sommes heureux de vous pr\u00e9senter \u00ab <a href=\"https:\/\/surf-fitness-online.de\/\">surf-fitness-online.de <\/a>\u00bb qui vous permettra de vous pr\u00e9parer avant votre voyage de surf afin que vous puissiez profiter de 100% de votre temps pass\u00e9 dans l&rsquo;oc\u00e9an.<\/p>\n<p><a href=\"https:\/\/alohasurfacademy.com\/wp-content\/uploads\/\/blog-300x152.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4015\" src=\"https:\/\/alohasurfacademy.com\/wp-content\/uploads\/\/blog-300x152.png\" alt=\"blog\" width=\"300\" height=\"152\" srcset=\"https:\/\/alohasurfacademy.com\/wp-content\/uploads\/blog-300x152.png 300w, https:\/\/alohasurfacademy.com\/wp-content\/uploads\/blog-1024x520.png 1024w, https:\/\/alohasurfacademy.com\/wp-content\/uploads\/blog.png 1580w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/alohasurfacademy.com\/wp-content\/uploads\/\/Ramona-surft-1024x589-300x173.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4013\" src=\"https:\/\/alohasurfacademy.com\/wp-content\/uploads\/\/Ramona-surft-1024x589-300x173.jpg\" alt=\"Ramona-surft-1024x589\" width=\"300\" height=\"173\" srcset=\"https:\/\/alohasurfacademy.com\/wp-content\/uploads\/Ramona-surft-1024x589-300x173.jpg 300w, https:\/\/alohasurfacademy.com\/wp-content\/uploads\/Ramona-surft-1024x589.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><br data-bm=\"60\" \/><strong>Rencontrez Ramona, de \u00ab <a class=\"t_underline\" href=\"https:\/\/ssl.microsofttranslator.com\/bv.aspx?ref=TAns&amp;from=&amp;to=fr&amp;a=surf-fitness-online.de\" target=\"_blank\" data-bm=\"61\" rel=\"noopener\">surf-fitness-online.de<\/a> \u00bb :<\/strong> <br data-bm=\"62\" \/><em>En tant que surfeuse vivant dans les terres, je n&rsquo;avais que peu de temps par an pour surfer. Mais au lieu de m&rsquo;amuser et d&rsquo;en profiter, j&rsquo;ai \u00e9t\u00e9 frustr\u00e9e. Les muscles endoloris et la douleur m&rsquo;ont forc\u00e9 \u00e0 faire des pauses et j&rsquo;ai eu l&rsquo;impression de perdre du temps pr\u00e9cieux que j&rsquo;aurai du passer sur l&rsquo;oc\u00e9an pour surfer. Aussi, j&rsquo;ai invent\u00e9 un programme de remise en forme pour moi-m\u00eame, bas\u00e9 sur mes connaissances de mon travail en tant que professeur de remise en forme. Avec mon mari, un guide de surf, j&rsquo;ai con\u00e7u un programme de 6 semaines pour entrainer les surfeurs vivant loin de l oc\u00e9an afin qu&rsquo;ils puissent profiter de leurs voyages de surf au maximum . Pour le moment, il n&rsquo;est disponible qu&rsquo;en allemand.<\/em><\/p>\n<p><strong>Ramona offre 10% de r\u00e9duction \u00e0 sa formation avec le code ALOHASurfer. N&rsquo;attendez pas ; Allez-y maintenant !<\/strong><\/p>\n<p>~~ ~~<\/p>\n<p class=\"NormalArial\"><span style=\"font-size: 6.0pt; color: #333333;\">Venez passer quelques jours de vacances de surf avec notre \u00e9cole de surf et camp de surf \u00e0 Corralejo pour un cours de surf \u00e0 Fuerteventura et vous amuser ! Nous sommes impatients de vous recevoir pour un cours de surf \u00e0 Fuerteventura ou un surfari !<\/span><\/p>\n<p><a href=\"https:\/\/alohasurfacademy.com\/wp-content\/uploads\/\/Ramona-von-Surf-FItness-Online-300x169.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4009\" src=\"https:\/\/alohasurfacademy.com\/wp-content\/uploads\/\/Ramona-von-Surf-FItness-Online-300x169.jpg\" alt=\"METADATA-START\" width=\"300\" height=\"169\" srcset=\"https:\/\/alohasurfacademy.com\/wp-content\/uploads\/Ramona-von-Surf-FItness-Online-300x169.jpg 300w, https:\/\/alohasurfacademy.com\/wp-content\/uploads\/Ramona-von-Surf-FItness-Online.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Salut \u00e0 tous! Vous le savez probablement d\u00e9j\u00e0 : le surf est intense pour le corps et les muscles sont vite \u00e9puis\u00e9s&#8230; surtout quand vous ne pouvez aller surfer tous les 6 mois quand vous vivez loin de l&rsquo;oc\u00e9an. Nous sommes heureux de vous pr\u00e9senter \u00ab surf-fitness-online.de \u00bb qui vous permettra de vous pr\u00e9parer avant [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[200],"tags":[25,160,23,31,69,24,106,159,162,28,26,163],"class_list":["post-4021","post","type-post","status-publish","format-standard","hentry","category-blog-fr-2","tag-camp-de-surf","tag-corralejo-fr-2","tag-cours-de-surf","tag-cours-de-surf-enfant","tag-cours-particuliers","tag-ecole-de-surf","tag-entrainement-de-surf","tag-fuerteventura-fr-2","tag-guided-tour-fr-2","tag-iles-canaries","tag-stage-de-surf","tag-surfari-fr-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Entrainement avant le cours de surf - Aloha Surf Academy - The best surf school and surf camps in Fuerteventura - Corralejo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/alohasurfacademy.com\/fr\/entrainement-avant-le-cours-de-surf\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Entrainement avant le cours de surf - Aloha Surf Academy - The best surf school and surf camps in Fuerteventura - Corralejo\" \/>\n<meta property=\"og:description\" content=\"Salut \u00e0 tous! Vous le savez probablement d\u00e9j\u00e0 : le surf est intense pour le corps et les muscles sont vite \u00e9puis\u00e9s&#8230; surtout quand vous ne pouvez aller surfer tous les 6 mois quand vous vivez loin de l&rsquo;oc\u00e9an. Nous sommes heureux de vous pr\u00e9senter \u00ab surf-fitness-online.de \u00bb qui vous permettra de vous pr\u00e9parer avant [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/alohasurfacademy.com\/fr\/entrainement-avant-le-cours-de-surf\/\" \/>\n<meta property=\"og:site_name\" content=\"Aloha Surf Academy - The best surf school and surf camps in Fuerteventura - Corralejo\" \/>\n<meta property=\"article:published_time\" content=\"2019-10-01T10:49:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-01T21:06:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/alohasurfacademy.com\/wp-content\/uploads\/\/blog-300x152.png\" \/>\n<meta name=\"author\" content=\"Sophie Hulsberg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sophie Hulsberg\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/alohasurfacademy.com\\\/fr\\\/entrainement-avant-le-cours-de-surf\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/alohasurfacademy.com\\\/fr\\\/entrainement-avant-le-cours-de-surf\\\/\"},\"author\":{\"name\":\"Sophie Hulsberg\",\"@id\":\"https:\\\/\\\/alohasurfacademy.com\\\/fr\\\/#\\\/schema\\\/person\\\/7a0fd7e4ab78f1f431db5109adfa7574\"},\"headline\":\"Entrainement avant le cours de surf\",\"datePublished\":\"2019-10-01T10:49:49+00:00\",\"dateModified\":\"2024-10-01T21:06:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/alohasurfacademy.com\\\/fr\\\/entrainement-avant-le-cours-de-surf\\\/\"},\"wordCount\":288,\"image\":{\"@id\":\"https:\\\/\\\/alohasurfacademy.com\\\/fr\\\/entrainement-avant-le-cours-de-surf\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/alohasurfacademy.com\\\/wp-content\\\/uploads\\\/\\\/blog-300x152.png\",\"keywords\":[\"camp de surf\",\"Corralejo\",\"cours de surf\",\"cours de surf enfant\",\"cours particuliers\",\"\u00e9cole de surf\",\"entrainement de surf\",\"Fuerteventura\",\"guided tour\",\"Iles Canaries\",\"stage de surf\",\"surfari\"],\"articleSection\":[\"Blog\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/alohasurfacademy.com\\\/fr\\\/entrainement-avant-le-cours-de-surf\\\/\",\"url\":\"https:\\\/\\\/alohasurfacademy.com\\\/fr\\\/entrainement-avant-le-cours-de-surf\\\/\",\"name\":\"Entrainement avant le cours de surf - 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